Sports Performance Programs

 

Youth Sports Performance

We offer programs designed to introduce the fundamentals of movement, speed and strength necessary for an athlete to have a strong foundation to enhance their sport specific skills. Sessions are focused on the mastery of movement mechanics as well as building the appropriate strength, power and flexibility to apply them.

Sports Performance Class programs:

*Total Athlete Training (TAT)

*Advanced Athlete Development (AAD)

 

 

Elite Athlete Training

These programs are designed for collegiate and professional athletes that are specialized to help keep a competitive edge.

*College Prep & off-season training

*NFL Combine Prep Training Program

*MLB Spring Training Prep Program

*NBA Training Program

*NHL Training Program

email: jvajay@raleighortho.com

 

SportSkills

This 3,600 sq ft indoor training area inside the APC, is enclosed by netting and lined with sports turf. It can be divided into 5 batting/pitching cages or opened up into a team training area. Private sport specific lessons are available for baseball, softball, tennis, or our back to golf program. The area can also be rented for your own use or team practice. Our SportSkills reservations and information line is (919) 861-1005 or you can email sportskills@raleighortho.com

 

Additional Services:

Adult Fitness
Personal Training
Sports Physical Therapy
Comprehensive Performance Evaluation
Sports Massage
Pilates
Video Analysis
Chiropractic

 

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Our Facility

2400 Sumner Blvd, Suite 120
Raleigh, NC 27616
919.876.1100

Our Facility