Power & Pilates for Multi-Sport Athletes

This program is designed to help endurance and multi-sport athletes with their off-season conditioning and injury prevention. The sessions will focus on core strength, flexibility and total body strength and power, all of which helps with performance and offsets the risk of injuries. Sessions are designed to be an adjunct training tool and not to replace off-season endurance training.

Dates & Times

Tuesday & Thursday Night 6:00-7:00pm

December 8th 2009- February 25th 2010

Costs:

4 weeks: $160

8 weeks: $300

12 weeks: $400

For more info please contact msharp@raleighortho.com  OR Email Mike

Unleash Your Potential!