Sports Performance Programs

All our programs have been designed by our Sports Performance Staff to improve an athlete's overall athleticism. Specificially these programs are designed to improve the following:

First Step Acceleration, Vertical Jump, Absolute Speed, Lateral Quickness, Change of Direction, Coordination, Proprioreception, Flexibility, Strength, Trunk & Proximal Joint Stability.

What seperates our Performance Training Staff from other similiar programs, is the ability to work side by side with other disiciplines of exercise and health. For instance, if an athlete is in question about an old injury and types of movements, our Sports Therapy Staff members are able to conduct a screen and relay that information immediately to our strength and conditioning coaches. Additionally, when a patient progresses to a high level of functionality, we can make a transition from Sports Physical therapy to one of our Strength and Conditioning Coaches seemlessly.

Our facilities include:

*Indoor Turf- Crucial for all types of movement/skill training and sports specific training.

*4x 60 yard Track Lanes with Speed Trap Timing System- These allow our coaches to track several key phases during a sprint; Starting, Acceleration and Top Speed.

*Olympic Platforms- Olympic Lifts are complex multi-joint movements. They require high level instruction and supervision. Improper technique is responsible for many injuries and shorten athletic careers. Our Performance Staff will show you the proper lifting mechanics and techniques.

*Vertimax Jump Platforms- These are designed to increase your vertical jump and explosiveness without the impact of doing typical plyometrics drills.

*Dartfish In-Motion Capture- Allows our coaches to give athletes instant visual feeback on movement skills.

*Indoor Batting Cages & pitching mound- Avoid the heat in our temperature controlled climate

*Viewing Lounge with Flat Screen TV

*Pilates Equiptment- Reformer and Barrel Roll.

*Full Weight room- Dumbells, Barbells, Kettlebells, Intelbells, Medicine Balls, Power Racks and much more!

*Cardio Equipment- Feature Precor Upright Bicycles, VersaClimber, Woodway Treadmill, Concept 2 Row Ergometer, Schwinn Air Dyne.

Having a staff of trained experts under one roof combined with these state of the art facilities, makes us the obvious choice when selecting a training facility.

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