MLB Off Season Training Program

 

APC offers one of the best Off Season Prep programs in the nation. Countless athletes have benefited from our program to dramatically improve their baseball athletic skills for numerous players preparing for the Major & Minor League Spring Training!

The APC Off Season Training Program effectively prepares each individual to shine during Spring Training and individual workouts. This intensive training program replicates all the demands of Spring Training and appropriately prepares each athlete for the rigors of the entire season. We take pride in improving each athlete's athletic ability and help raise his game to the next level by teaching skills that actually transfer to the ball field. The ultimate goal is to fully prepare each player to make a positive impression with coaches, scouts and team personnel to make the opening day roster and be a contributing member of the team's post-season run.

The APC Spring Training Preparation Program philosophy is built upon the principal of teaching athletes how to use their bodies much more proficiently. We fully develop and integrate the abilities necessary to transfer faster, more explosive movement skills to the baseball field. As methodology is the backbone of any training system, the recipe for success is simple - when elite coaching and the finest program design meet hard working athletes - great things happen!

This training is an intensive multi-session program. Extra sessions are available for chiropractic, pilates, nutritional consulting, massage therapy or physical therapy at an additional fee.

Typical Weekly Training Schedule - 9 sessions
MON TUES WED THUR FRI
12pm speed speed speed speed

1pm strength strength pipes/regen strength strength

Training begins Monday October 5th, 2009 and runs until the start of spring training.

 

Availability is limited, so please contact Will Parker at 919.876.1100 ext 1127 or wparker@raleighortho.com to reserve your spot!

 

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Our Facility

2400 Sumner Blvd, Suite 120
Raleigh, NC 27616
919.876.1100

Our Facility