APC Fit Knees Program

Cornerkick.jpgTrain to Play Faster, Stronger, and Injury Free!

Our New 6-week progressive training program will help you:

-Improve flexibility and running form

-Develop maximal speed and acceleration

-Increase strength, balance, and knee stability

-Maximize reaction time and change of direction

-Decrease injury risk and improve overall athleticism

Fit Knees is ideal for male & female athletes age 10 and up. NewAPC header crop.jpg

classes are always forming. Times and dates are based off availability.

Price: $199

Includes twelve progressive 1 hour sessions.

Ready to Start? Email us or call us at 876-1100!

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Our Facility

2400 Sumner Blvd, Suite 120
Raleigh, NC 27616

Our Facility