APC Fit Knees Program
Train to Play Faster, Stronger, and Injury Free!
Our New 6-week progressive training program will help you:
-Improve flexibility and running form
-Develop maximal speed and acceleration
-Increase strength, balance, and knee stability
-Maximize reaction time and change of direction
-Decrease injury risk and improve overall athleticism
Fit Knees is ideal for male & female athletes age 10 and up. New
classes are always forming. Times and dates are based off availability.
Includes twelve progressive 1 hour sessions.
Ready to Start? Email us or call us at 876-1100!