Frequently Asked Questions

What kind of Insurance do you accept?

We are affiliated with most major insurances.  However, we are not Medicare or Medicaid credentialed.

Will my insurance pay for Sports Performance Training? 

We do not file Sports Performance Training through insurance.  We can provide you reciepts for you to try and submit to your insurance carrier if you are coming to our ACL Return to Sports Program, but all other Sports Performance Training programs would be an out of pocket expense.

Do I have to be an athlete to come to the Athletic Performance Center?

We specialize in athletes of all ages and abilities. 

What are your hours of business?

We have adult programs that start at 6am in the morning and sports performance programs that run through the day to late evening. The sports physical therapy clinic sees patients between 6:30am - 7:00pm. Our SportSkills area is available upon request.  Please call for pilates, massage and chiropractic times.

What type of training do you do?  How do I know which one to use?

We have a variety of sports performance coaches with experience with different methods of training ; High Intensity Interval Training (HIIT), Block Periodization, Movement Mechanics, Sport Specific Training Metabolic Conditioning and other training methods.  Selecting one depends ultimately on your performance goals and training availability.  We would recommend speaking to one of our sports performance coaches and scheduling a trial of one of our programs.

What sports do you train?  

Sports Performance are different from typical coaches in that they have an extensive knowledge in biomechanics and types of exercises (i.e resistance, plyometric, aerobic, speed mechanics) to develop programs for a wide variety of sports and activities.  We train individuals to become more athletic.  We do possess staff members that have areas of sport expertise and can do lessons to improve those particular sport skills. (I.e. tennis, baseball, softball, golf, martial arts.)

Do I need to come every day to train?

It depends on what you are trying to achieve.  We recommend talking with your physical therapist or sports performance specialist to determine what will be most effective for you to achieve your goals.