College Prep Training

Offered to advanced athletes (17 years and older) during the winter break and summer months (May- August)

Thanksgiving Break Hours-

11/23-11/27 (closed 11/26)

2-4pm M-F

Sign up now for thanksgiving hours and get HALF OFF!

Winter Break Hours will begin December 14th

The Athletic Performance Center (APC) College Prep Program training philosophy is built upon the principal of teaching athletes how to use their bodies much more adeptly. We fully develop and integrate the abilities necessary to transfer faster, more explosive movement skills to the playing field. The following list of training components will be carefully incorporated to create a balanced program that will maximize each athlete's athletic potential:

Explosive Power Acceleration Start Mechanics Dynamic Flexibility Mobility
Coordination & Body Control Absolute Speed Mechanics Multi-Directional Movement Core Stability, Power & Stamina First-Step Quickness Sport Specific Movement Skills
Speed Endurance Reaction Time Functional Strength Sport Specific Work Capacity
Balance & Spatial Awareness Vertical Jump Test Specific Skills Agility

Please contact William Parker at 919.876.1100  or wparker@raleighortho.com for more information!

Unleash Your Potential!