Back In Action Pilates

Finished with physical therapy but not ready or feeling comfortable enough to return to sports?  Improve you core strength, hip flexibility, spine mobility, balance/stability & power generation with our new Core Stability. We provide three different skill levels to provide step by step progression for a functional transition to sports. 

Each class is one hour in length and is taught in our Pilates Studio utilizing the Reformer, Tower, Chair & Barrels.  Home-based exercise are also introduced and encouraged to supplement class techniques and training. 

Please speak to one of our sports physical therapists to get started. 

Please note: the class size for this class is limited to 4 people to ensure proper technique and form

$40 per single class session

$300 10 pack of single sessions

$125 a month (1 class per week)